The first time I unrolled a Yoga mat wasn’t pretty. Out of pure emotional necessity, I ambled my way through a beginner’s routine—something to quiet the anxiety that had come to pervade my daily experience.

As clunked my way through the Lotus, Downard Dog, and Happy Baby poses, I found myself questioning if I was even sitting, breathing, and moving correctly. Self-doubt was a familiar territory, and it had followed me once again. Yet, something happened on the mat that day. Love opened a small window through which I would climb into the full knowing of my being.

“That wasn’t so bad,” I thought to myself an hour later. “My neck feels a lot better. I could do this again.”

This was the first positive thing I thought about myself in a long time.

Studying and practicing yoga led me to become more physically and emotionally healthy. The positive results were shocking. With a little time and a dose of discipline, the girl who feared her shadow was transformed into a woman standing tall in the light.

As the founder of Living Lotus Yoga, it’s now an honor to use my skills as a certified Yoga Instructor to help others achieve life-changing results.

Living Lotus Yoga embraces all levels of study to an optimal yogic practice that builds on the fundamentals. Whether you’re beginning or advanced, you’ll find the answers you seek in thoughtfully curated sessions and a supportive community.

In addition to being a certified Yoga Instructor, I also hold certificates in Trauma Informed Yoga & Art Therapy, and Yin Yoga, as well as a master’s degree in education.

Wherever you are on your journey, welcome. You’re going to be great.

Contact me below for help on your yoga journey.