Last week’s eclipse brought a few plot twists (chaos?) Just when I was getting comfortable, the universe was like “nope, we’re going to test you.” Thanks, appreciate it.

My morning routine has been pretty solid for the majority of this past year.

I committed to no phone for the first hour of my day, meditation and morning pages, and to create before I consume. I’ve been mostly successful, but as with anything, I fall off the wagon and break my own rules sometimes.

A few months ago I discovered Andi Bitay, Visibility mentor & Substack coach, and immediately knew I wanted to be in her orbit and learn from her. She was sharing massive value from such a genuine place and I thought: this woman is doing it on her terms and showing others what’s possible when they honor their voice and gifts, authentically.

The 5 areas of my life where applying my HD authority and strategy changed everything

This week my friend (and retreat co-host) and I spent some time where we’ll be hosting our spring retreat, and it affirmed for me why the Hudson Valley is the perfect place for a retreat.

Ten years ago, I took my first solo trip to California after one of the hardest years of my life. That trip was the beginning of saying yes to myself. And now, I just booked my flight to go back.

The fact that this trip still stirs so much in me is proof that travel is one of the greatest gifts we can give ourselves.

How my rock bottom forced me to stop abandoning myself…

When you want to judge yourself for moving slowly, read this...

I’m not an astrologer, but when Capricorn season hits, I just FEEL different. As a Capricorn myself, I always get excited for this time of year that aligns so well with the return of the light and of course, my birthday hehe.

Release your grip and allow even more to come in...

For the ones who chose purpose but still feel drained

Success flows more naturally when it’s built on soul-level self-love

Learning to Live Without Waiting for the Other Shoe to Drop

Wonderings from my experience with watercolor and trusting the cycles of life.

The practices that helped me start and the ones carrying me through now.

It’s easy to love ourselves when everything is going “right”. But what about when everything feels like it is going “wrong”?

As I continue to evolve both personally and professionally, one thing remains... I LOVE to write. So here's a little walk down memory lane about how my love of writing originated.

February doesn't have to be a slog. Think of this not as adding more, but being more intentional with what's already there. These hacks aren't magic, but they're practical, they're fast, and they work.

Before I started to make self-love practices a priority in my life, I struggled to meet my goals and feel good about how I was showing up for myself and others. I was a shell of my true self.

I was sick and tired of always feeling like I wasn’t doing enough, trying enough or being enough and my mind would loop on self-limiting beliefs.

I was teaching others how to love themselves, but was I practicing what I preached??