Living Lotus Yoga

Yoga isn’t just a workout—it’s a work-in. Find your flow on and off the mat with Living Lotus Yoga

At Living Lotus, we believe in nourishing the body, elevating the spirit, and cultivating lives filled with self-love and purpose. Join our blossoming community and discover the most vibrant version of yourself.

Living Lotus is a transformative wellness sanctuary dedicated to guiding individuals toward their most radiant and authentic selves. Founded by a passionate Yoga Instructor, Educator, and Mentor, Living Lotus weaves together the healing power of yoga, personal development programs, and supportive community experiences. Through movement, mindfulness, and mentorship, we help you unlock your inner light, align with your unique purpose, and create a life filled with joy, balance, and empowerment.

Caring for Ourselves Is Natural.
So, Why Do We Make It Hard?

Living Lotus draws inspiration from the sacred lotus flower, a symbol of rebirth, purity, and enlightenment. Just as the lotus rises from murky waters to bloom in pristine beauty, we guide women on their journey of self-discovery and transformation.

Too many people assume they’re not good enough to start Yoga, let alone benefit from it. Society bombards us with faulty stereotypes that Yoga is a luxury reserved for the thin and wealthy, shaming everyone else to the back of the studio. These misconceptions can lead to self-judgements that keep us stuck in unhealthy life patterns.

If this sounds familiar, then you’re in the right place.

Yoga isn’t about showing up “perfectly,” it’s about living from your authentic self. A skilled Yoga teacher cares as much about improving her students’ inner lives as she does refining their outer techniques. Ashley Napoli founded Living Lotus Yoga to help seekers in Westchester, NY and Connecticut discover their power through bodily triumph, joy, and compassionate community

Step into alignment -

mind, body and spirit.

Book a call with Ashley

Yoga Delivers Real Results for Real People

By investing in a regular Yoga practice, we discover new ways of being in the world.

Improved Strength
Fabulous Posture
Increased Core Strength
More Flexibility
Reduced Lower Back Pain
Higher Quality Sleep

Let the Small Stuff Float Downstream

Reduce Anxiety & Stress
Stay Present at Work, Home, and On the Go
Breathe In New Insights

See The Big Picture, Write a New Story

Take Mindful Control of Your Life
Receive Abundance with New Openness
Heal Your Past While Engaging Your Now
Discover Your Purpose Alongside like-minded Souls

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Here’s What People Are Saying About Yoga Teacher Ashley Napoli

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Ready to take mindful control of your life, while opening up abundance and healing?

Fresh from Ashley Napoli’s Blog!

Blog — The Living Lotus

Nurture Your Worth

Before I started to make self-love practices a priority in my life, I struggled to meet my goals and feel good about how I was showing up for myself and others. I was a shell of my true self.

I was sick and tired of always feeling like I wasn’t doing enough, trying enough or being enough and my mind would loop on self-limiting beliefs.

I was teaching others how to love themselves, but was I practicing what I preached??

No Mud, No Lotus

Did you know that the lotus flower returns to mud every night before it blooms anew every single day?

The lotus symbolizes rising from a dark place into new light- a rebirth, if you will.

The lotus teaches us that we have to go through these trying times to emerge as our most confident, authentic self. It’s part of our evolution. So whatever you are going through right now, understand that it is happening FOR you not TO you.

My Authentic Code

As I get more clarity around my intentions for this next chapter, I have landed on 4 words that resonate with me right now, or my ‘authentic code’, so that I can manifest from a place of authenticity and truth. Read on to see the 4 words I chose for my authentic code and why I chose them!

Why Self-love?

When you hear self-love, what are you thinking? Oh, I should book a massage or facial. I should go to the gym. I should journal more. We have made self-love and self-care out to be these unattainable tasks when in actuality sometimes we just need 10 minutes to check in with ourselves and tune into what it is we really need. Here are some tips to get you started on your self-love journey.

Why a Retreat?

This month I was fortunate to go on a manifestation retreat alongside eight other women with big dreams, committed to their self-development. It was a breath of fresh air to be surrounded by such supportive, accepting and badass entrepreneurs that are leveling up in their lives. I decided to go on a retreat instead of a vacation because I knew I needed the space to learn some new skills and step into a new chapter of my life with intention. Here are some of the highlights!

Redirection

When I first set out to be a teacher I was young with a very limited outlook on what kinds of careers could exist for me. I always wanted to be a teacher, but being in the classroom for the last few years has changed so much that it became less creative and more monotonous, for me at least. What I love about teaching is the relationships I form with my students. So why not cultivate that in a different environment?
Could I?

Practicing Presence

Life is fleeting. Time is our greatest gift and yet we fall short of living in the present moment while looking forward to the next thing or distracting ourselves with something other than what is happening right now. The beautiful present moment is the only real thing we have…

What We Can Learn From The Lotus

A lotus flower grows out of mud. Symbolically I’ve always interpreted this as ‘we can’t grow without the pain’. This sentiment has helped to make challenging situations a bit easier to get through. It is certain that life will bring us all kinds of trials, but it is from these experiences that we build our strength and blossom into our authentic selves…