SELF course
This is a 4 part series where you will be guided through each module over the course of 8 weeks. We will meet via zoom on weeks 1, 3, 5, and 7 to go through the modules and exercises together. If you can’t make the live zoom, you will be sent a recording of the session or you can request a one-on-one with Ashley. You will receive all the materials to follow along or print out for yourself.
This is a 4 part series where you will be guided through each module over the course of 8 weeks. We will meet via zoom on weeks 1, 3, 5, and 7 to go through the modules and exercises together. If you can’t make the live zoom, you will be sent a recording of the session or you can request a one-on-one with Ashley. You will receive all the materials to follow along or print out for yourself.
This is a 4 part series where you will be guided through each module over the course of 8 weeks. We will meet via zoom on weeks 1, 3, 5, and 7 to go through the modules and exercises together. If you can’t make the live zoom, you will be sent a recording of the session or you can request a one-on-one with Ashley. You will receive all the materials to follow along or print out for yourself.