Yoga and meditation with a side of Herbal Education. We'll welcome you to the farm with an herbal tea, followed by a gentle yoga and meditation class with Ashley. Then Shoshanna, will complement your relaxation with an introduction to herbalism, sharing the benefits of herbs and how they can support your nervous system during times of stress. You'll finish with a hands-on session crafting your own herbal blend to take home using: Lavender, Lemon balm, Mint, Hops, Hawthorn, and Thyme.
Along the way, you'll receive:
• Guidance around listening to your intuition and body, with support around plant knowledge and education
• Space for community sharing and discussion, so you can connect with the other participants throughout the workshop.
Location: D.I.G. Farm: 115 June Rd, North Salem, NY 10560
Time: 10-1pm
Yoga and meditation with a side of Herbal Education. We'll welcome you to the farm with an herbal tea, followed by a gentle yoga and meditation class with Ashley. Then Shoshanna, will complement your relaxation with an introduction to herbalism, sharing the benefits of herbs and how they can support your nervous system during times of stress. You'll finish with a hands-on session crafting your own herbal blend to take home using: Lavender, Lemon balm, Mint, Hops, Hawthorn, and Thyme.
Along the way, you'll receive:
• Guidance around listening to your intuition and body, with support around plant knowledge and education
• Space for community sharing and discussion, so you can connect with the other participants throughout the workshop.
Location: D.I.G. Farm: 115 June Rd, North Salem, NY 10560
Time: 10-1pm